Published 28. September 2010 at 2:40 am - No Comments
Good Monday to you all!
I rather enjoyed today’s DVD-which was from the 10 minute solution series. I performed 4 of the 5-ten minute cardio burner workouts with no special equipment required.
Cardio Burner Workout 1-A lower intensity designed to warm up your body. I definitely broke out in...
Published 23. September 2010 at 6:22 pm - No Comments
Today’s DVD review is for the Biggest Loser Cardio Max. This DVD is divided into 3 sections which you can customize to your fitness level. I chose all three workouts.
Workout #1- Bob Harper heads this 20 min cardio with some upper body strength training mixed in (you need 3-5 lb hand weights).
Workout...
Published 17. September 2010 at 3:58 am - No Comments
No DVD review for today. Instead I went to the gym this morning and followed this super set workout. The super set method is fairly new to me. For years I’ve been following the traditional perform one set of reps then rest and repeat method. It wasn’t until I started my studying...
Published 16. September 2010 at 3:11 am - No Comments
I started my morning with some dynamic yoga. Dynamic yoga is perfect for antsy busy- bodies such as myself . Check out this link to give you a better understanding of dynamic yoga.
My DVD review for the day comes from “The Trainer’s Edge” series. My first time with this particular...
Published 15. September 2010 at 3:53 am - No Comments
My goal for my first post was to try out Jillian Michaels-30 day Shred workout and give you my thoughts. However, unforseen circumstances (the DVD wouldn’t play) prevented this from happening. Instead I jumped/skipped rope for 20 min. Later I goofed around with my Husband, Matt at the gym....
Good Monday to you all! I rather enjoyed today’s DVD-which was from the 10 minute solution series. I performed 4 of the 5-ten minute cardio burner workouts with no special equipment required. Cardio Burner Workout 1-A lower intensity designed to warm up your body. I definitely broke out in a little sweat from this though.
read more..
Today’s DVD review is for the Biggest Loser Cardio Max. This DVD is divided into 3 sections which you can customize to your fitness level. I chose all three workouts. Workout #1- Bob Harper heads this 20 min cardio with some upper body strength training mixed in (you need 3-5 lb hand weights). Workout #2-
read more..
COPYRIGHT BY Work out with me DESIGNED BY IWEBIX